2026年真题02

Yes, I try to maintain my physical health through a few simple routines. I walk whenever the distance is reasonable, drink water instead of sweet drinks most of the time, and stretch before bed. None of these habits is dramatic, but together they keep me from feeling stiff or low on energy. What makes these routines sustainable is that they are small enough to repeat consistently rather than impressive for only a week.

My main dietary habit is to avoid skipping breakfast. If I start the day with something filling, like eggs, fruit, or oatmeal, I am less likely to buy snacks later. I also try to include vegetables in at least one meal a day, even if the meal itself is not perfectly healthy. I try to make food choices that are nutritionally balanced but still realistic, because overly strict rules usually collapse under daily pressure.

I would add more regular strength training to my routine. I already walk a lot, but I know that building muscle is important for long-term health. I would start with short workouts at home, because if the plan is too complicated, I probably will not keep it up. I would make the change gradually, since a routine that is behaviorally realistic is more likely to last than one based on motivation alone.

I definitely agree that mental health deserves equal attention. Physical health is easier to see, but stress and anxiety can affect sleep, relationships, and even the ability to study or work. A person who looks healthy may still be struggling, so schools and workplaces should treat mental health as a normal part of wellness. I would take a strong view here: mental health is not separate from physical health; it is one of the conditions that makes healthy living possible.